Do You want change?

Do you want to change your health in the next year? Do you want to become fitter and stronger 365 days from now? Awesome! But instead of concentrating on what’s 12 months away, break down your long-term goal. Not to six months, and not even to a month. Focus on the week ahead; tackle and conquer it. Then set your sights on the following week. Win it! Break your overarching goal into smaller, incremental marks. Accomplish these smaller feats, one by one, and your larger desires will more easily become a reality; you won’t get bogged down with the whole, and you’ll triumph over the small. #dowork