Farmer Gym Unloaded is an 8-week conditioning program built to raise your overall fitness through simple, tough, and repeatable work. The plan mixes weight-bearing movements, bodyweight exercises, and running. You’ll train four days a week, hit one steady-state run day, and take two full rest days. You move through it one day at a time, just like flipping through a calendar. To follow the program, you’ll need a pair of dumbbells, a kettlebell, a pull-up bar, and a willingness to put in real effort.