Your body is the machine; your environment is your gym.

Our Mission: To defy conventional workout methods, and grow stronger, healthier bodies while building mental resilience through the rigors of physical training.

Our Vision: To instill in others a working-class mindset and a courageous confidence through a relentless work ethic. 

Our Purpose: To help you #dowork and #growstrong, wherever you are.

Our Beliefs: 
1. Mindset is king: the mind will quit before the body.
2. Intensity is queen: goals live at the edge of your comfort zone.
3. Whole-body training: compound, functional movements beat isolated work.
4. Whole-system training: strength, conditioning, and endurance prepare you for any task.
5. Nutrition matters: you can’t outwork a bad diet.
6. Rest and sleep: downtime is mandatory if you want to grow.
7. Varied structure: workouts change; the plan has a clear objective.
8. Safety every rep: train hard and smart; fitness doesn’t require injury.
9. Movement integrity: a well-performed rep beats a sloppy half-rep.
10. Consistency and dedication: not everyone is willing to put in the work.

Our Roots: Farmer Gym was established to reflect not only the farmer’s philosophy, but also its practice. Lifting, moving, and constantly working are the staples of a farmer’s toil, and these are staples that build, grow, and shape bodies. Through hard work, Farmer Gym workouts replicate the farmers’ craft–the type of work that has built stronger, healthier bodies for generations.

Farmer Gym: founder of HIHT, Endurastrong, The Bale, and The Fitness Combine.