Your body is the machine; your environment is your gym.

Our Mission: To defy conventional workout methods, and grow stronger, harder bodies while building mental resilience through the rigors of intense physical training.

Our Vision: To instill in others a working-class mindset and a courageous confidence through a work ethic that is relentless. 

Our Purpose: To help you #dowork and #growstrong, wherever you are, through our programming.

Our Beliefs: 
1. Mindset is king: the mind will quit before the body.
2. Intensity is queen: goals live at the edge of your comfort zone.
3. Whole-body training: compound, functional movements beat isolated work.
4. Whole-system training: strength, conditioning, and endurance prepare you for any task.
5. Nutrition matters: you can’t outwork a bad diet.
6. Rest and sleep: downtime is mandatory if you want to grow.
7. Varied structure: workouts change; the plan has a clear objective.
8. Safety every rep: train hard and smart; fitness doesn’t require injury.
9. Movement integrity: a well-performed rep beats a sloppy half-rep.
10. Consistency and dedication: not everyone is willing to put in the work.

Our Roots: Farmer Gym was established to reflect not only the farmer’s philosophy, but also its practice. Lifting, moving, and constantly working are the staples of a farmer’s toil, and these are staples that build, grow, and shape bodies. Through hard work, Farmer Gym workouts replicate the farmers’ craft – the type of work that has built stronger, harder bodies for generations.

Farmer Gym: founder of HIHT, Endurastrong, and The Fitness Combine.