Overrated/Underrated
OVERRATED: The calories you burn during a workout.
UNDERRATED: The calories you consume during a day.
If weight loss and bodily transformation is your goal, focus on what you eat and drink. Tracking workout calories is fine if you’re into statistics—but it’s really just that, data for benchmarking subsequent workouts.
Count and monitor the calories you consume instead of tallying the calories you expend. You’ll see much better results.