168 HOURS

There are 168 hours in a week. If you sleep on average 8 hours per night, that leaves you with 112 (168-56) hours. If you work 50 hours per week, that leaves you with 62 (112-50) hours. If you spend an hour commuting every day, that leaves you with 55 (62-7) hours. If you spend, let’s say, 20 hours per week watching tv and/or reading and/or playing video games, that leaves you with 35 (55-20) hours. If you spend an hour preparing meals every day, that leaves you with 28 (35-7) hours……… The point is, you have for fitness. #dowork