Relationships

For a friendship or a partnership to work, both parties must #dowork. Both people must try. A one-sided relationship may last momentarily, but over the course of time it will fall apart—no matter the effort of the one side. Similarly, our relationship between food and fitness is the same. In order to maintain our health and optimize our fitness, there must be a solid, balanced relationship. We can’t just insanely work out and eat like a jerk and expect long-lasting results. There must be effort in the gym and in the kitchen.