Just Move

Something to think about: due to remote, at-home working conditions, many people fall short of their regular activity level. Because they’re not at the office, they don’t walk to and from parking lots; they don’t climb multiple flights of stairs to their office; they don’t “get a coffee” over break; etc., etc., etc. Sure, these people might not be missing workouts, but they are missing the extra calorie burn of excess movement. If this is you, be sure to set aside time to get up and move while working from home. For example: schedule a 15-minute walk every 90 minutes to two hours. Or, sporadically spend a few minutes knocking out some push-ups or sit-ups. Don’t underestimate the value to just moving!