20 Years Later

Today marks the lowest I’ve weighed since I was a senior in high school. 200#. (That was nearly 20 years ago!) Over the past 3 months, I’ve become much more aware of what goes into my body; I’ve been eating less, while also taking in much cleaner, healthier foods... Most people think the weight room is where it starts, but that’s not true; that’s where it ends. It begins with a healthy diet, then the weights follow suit. If you want to do it right, get your calories and macros on point. The rest will fall in place. And, as always, #dowork!