What's the trick to losing weight? Well, according to a collection of data from over 10,000 adults, The National Weight Control Registry concluded that those who successfully keep off weight have the following behaviors:

*98% of participants modified their food intake in some way
*94% increased their physical activity (with 90% exercising an average of about 1 hour per day)
*78% ate breakfast every day
*75% weighed themselves at least once a week
*62% watched less than 10 hours of TV per week

So, it's not necessarily a trick, it's more so tricks. And, of course, we all respond differently to diets and exercise. But if weight loss is your goal, there is definitely something to be said about the NWCR findings.

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Jason Harle