Drivers Of The Squat

The Squat: What's going on? How do we drive up all that weight?

(Below the surface, yes, there's much more happening: knee flexion; downward forces; proper alignments; etc, etc., etc. Heck, what are the traps doing besides being a shelf for the bar? These are all nuances that will be discussed later, but for this picture's purpose, we're illustrating the engines that drive the machine.)

What's going on.png
Jason Harle