In just over a week, March Madness goes down! Here's our version, for those who like to wager on fitness. instead of being filled with teams, we've replaced each seed with exercises.
How it works: if, for example, the 1, 9, 12, 4, 6, 14, 7, and 15 seeds win from the upper-left part of the bracket, you would have 15 reps of each accompanying exercise. That's 120 reps from the 8 different movements. Note, 2 of the 4 parts of the bracket go on Thursday, and 2 of the 4 parts of the bracket go on Friday; therefore, you will have 240 reps on one day, and 240 reps on the following day.
Winners moves on. When the winning seeds plays again, the reps are increased. As you will see, Round 2 consists of 45 reps per victory. Play this round just as you did Round 1. Execute your reps according to the victorious seeds.
And so on and so forth, until there's a champion! (Hopefully the 1 seed, Burpees, doesn't take the crown.)