The Farmer Gym Way
Challenge yourself to our 16 parameters of fitness, and put your body to the 14-week strength and conditioning test... And see why The Farmer Gym Way has been flying off the Amazon shelves!
Week 1, Day 5 -- Testing Week:
(1) Maximum Overhead Press:
(2) 30-second Row for Distance:
(3) 7-minute of Burpees:
(4) 2-mile Run:
*The above example is one of the testing days where you'll set a personal baseline.