GROW STRONG, BOTH MENTALLY AND PHYSICALLY

It’s not just brainless broscience...

“Exercise is the most transformative thing that you can do for your brain today … you can think of your brain like a muscle. The more you’re working out, the bigger and stronger your hippocampus and prefrontal cortex gets. Why is that important? Because the prefrontal cortex and the hippocampus are the two areas that are most susceptible to neurodegenerative diseases and normal cognitive decline in aging.”

So do your body AND your mind some good. Pick up a weight; hit that trail; move your butt! And #growstrong, both mentally and physically.