AIR SQUAT

air squat.JPG

BENCH PRESS

Bench Press.JPG

BOX JUMP

Box Jump.JPG

BURPEE

Burpee.JPG

DEADLIFT

Deadlift.JPG

DEPTH PUSH-UP

Depth Pushup.JPG

DIP

DIP.JPG

DOUBLE DUMBBELL ROW

double row.JPG

DOUBLE KETTLEBELL CLEAN-TO-REVERSE LUNGE

DKCRL.JPG

DOUBLE KETTLEBELL SWING

double kbs.JPG

DUMBBELL DEADLIFT

DB DL.JPG

DUMBBELL OVERHEAD PRESS

DB OHP.JPG

DUMBBELL PUSH-PRESS

DB Push-press.JPG

DUMBBELL ROW

db row.JPG

DUMBBELL SNATCH

Dumbbell Snatch.JPG

DUMBBELL SQUAT PRESS

DB SP.JPG

FARMER'S WALK

farmers walk.PNG

FRONT SQUAT

Front Squat.JPG

HANG CLEAN

Hang CLean.JPG

INVERTED ROW

IR.JPG

JUMP ROPE

JR.JPG

KETTLEBELL CLEAN-TO-REVERSE LUNGE

KBCRL.JPG

KETTLEBELL DEADLIFT

KB DL.JPG

KETTLEBELL DEADLIFT HIGH-PULL

KDHP.JPG

KETTLEBELL FRONT SQUAT

KFS.JPG

KETTLEBELL STEP-UP-AND-OVER

KSUAO.JPG

KETTLEBELL SQUAT PRESS

squat press.JPG

KETTLEBELL SWING

kbs.JPG

LEG LIFT

leg lift.JPG

LUNGE

Lunge.JPG

MANMAKER

manmaker.JPG

OVERHEAD PRESS

Overhead Press.JPG

POWER CLEAN

Power Clean.JPG

PULL-UP

PU.JPG

PUSH-PRESS

Push-PRess.JPG

PUSH-UP

Pushupp.JPG

ROW

Barbell Row.JPG

SIT-UP

situp.JPG

SQUAT

Squat 2.JPG

STEP-UP-AND-OVER

SUAO.JPG