FARMER GYM UNLOADED - PDF

FARMER GYM UNLOADED - PDF

4.99

*Upon order, you will be sent a PDF version of Farmer Gym Unloaded. If you have not received your PDF within 48 hours, please contact coach@farmergym.com.*

Farmer Gym Unloaded
 is an 8-week conditioning program designed to enhance one’s overall fitness. Through structured training consisting of weight-bearing, body-weight, and running-based exercises, the program challenges the whole body. The book anticipates that you will work out 4 days a week, perform a steady-state run 1 day a week, and rest 2 days each week. You will proceed through Farmer Gym Unloaded day by day, just as you would a daily calendar. In order to use the book, you must have access to a pair of Dumbbells, a Kettlebell, a Pull-up Bar, and have the willingness to do work.

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