Option 1: 60-minute Run; 10 Push-ups every minute. (Yes, that’s 600 reps!) You’re finished once the hour is up, or when you can no longer perform Push-ups. Your goal is to run as far as possible.
Option 2: 1-mile Run; 10 Push-ups every minute. You’re finished once the mile is up. Your goal is to run the mile as quickly as possible.
Men: Regular Push-ups
Female: Knee Push-ups
Scale: 5 Push-ups each minute
*Don’t cheat the reps! All the way up, all the way down.*