Double It

(5 Rounds)
4 Dumbbell Overhead Presses
8 Dumbbell Deadlifts
16 Dumbbell Box Step-ups (8 each side; one side at a time; use only one Dumbbell)
32 Sit-ups
*Once the 5 Rounds are complete, perform 64 Low Jacks

Male Dumbbell weights: 30-50#
Female Dumbbell weights: 15-35#

Male Box height: 20-24"
Female Box height: 20"
Scale Box Step-ups with Lunges

Jason Harle