BODYWEIGHT 10 TO 1

10 Bench Presses (Scale: Push-ups)
10 Pull-ups (Scale: Jump Pull-ups)
10 Box Jumps (Scale: Step-ups)
9 Bench Presses (Scale: Push-ups)
9 Pull-ups (Scale: Jump Pull-ups)
9 Box Jumps (Scale: Step-ups)
8 Bench Presses (Scale: Push-ups)
8 Pull-ups (Scale: Jump Pull-ups)
Box Jumps (Scale: Step-ups)
...and so on and so forth, until the round of 1-1-1 is complete.

Male Bench Press weight: Bodyweight
Female Bench Press weight: 1/2 Bodyweight

Male Box height: 24"
emale Box height: 20"

Jason Harle