UP-AND-OVER

10 Kettlebell Box-Step-Overs (Up-and-Overs)
10 Kettlebell  Rows
10 Kettlebell Swings
9 Kettlebell Box-Step-Overs
9 Kettlebell  Rows
9 Kettlebell Swings
8 Kettlebell Box-Step-Overs
8 Kettlebell  Rows
8 Kettlebell Swings
...and so on and so forth, until the round of 1-1 is complete.

Male Kettlebell weight: 35-75#
Female Kettlebell weight: 20-53#

Jason Harle