Moving Up

How far can you go in 30 minutes?

3-Calorie Row
3 Dumbbell Ground-to-Overheads
3 Box Jumpovers
3 Strict Handstand Push-ups
6-Calorie Row
6 Dumbbell Ground-to-Overheads
6 Box Jumpovers
6 Strict Handstand Push-ups
9-Calorie Row
9 Dumbbell Ground-to-Overheads
9 Box Jumpovers
9 Strict Handstand Push-ups
...and so on and so forth, adding 3 reps to each exercise every round, until 30 minutes are complete.

Scale Handstands Push-ups with Depth Push-ups — execute them from your knees when needed; scale Box Jumpovers with Tuck Jumps.

Male DBs: 35-50#
Female DBs: 15-30#

Male Box: 24”
Female Box: 20”

Jason Harle