Week 6

3:00 Burpees
1:00 Rest
3:00 Pull-ups
1:00 Rest
3:00 Sit-ups
1:00 Rest
…start from the top, and continue the above 3:00-1:00 process until 350 total reps (add each exercise together) have been completed. After the 350, perform a 3-mile Run. Then:
3:00 Burpees
1:00 Rest
3:00 Pull-ups
1:00 Rest
3:00 Sit-ups
1:00 Rest
…start from the top, and continue the above 3:00-1:00 process until 350 total reps (add each exercise together) have been completed.

Jason Harle