Round In Round
Perform 3 Rounds:
Perform as many mini-rounds as possible in 4 minutes:
10 Clean and Presses
20 Double-Arm Rows
*After the 4 minutes, you have up to 6 minutes to Run (without Bale) 800 meters; once the 800-meter Run is complete, rest the remainder of the 6 minutes (If running 800 meters takes too much time – more than 6 minutes – Run 400 meters instead); after the 6 minutes, start from the top.