Lower Tabata

How to Tabata: set your timer for 8 rounds of 20- and 10-second intervals – for a total 4 minutes; you will work 20 seconds, then rest 10 seconds; this process will be repeated until the 8 rounds (4 minutes) are through.

Tabata 1: Front Squat
(1-Minute Rest)
Tabata 2: Ground-to-Shoulders
(1-Minute Rest)
Tabata 3: Alternating Lunges
(1-Minute Rest)
Tabata 4: Power Cleans

Jason Harle