2 Rounds and 6 Minutes

2 Rounds:
0:00-1:00, Alternating Lunge with an Overhead Hold
1:00-2:00, Push-up Pull-through
2:00-3:00, Rest
3:00-4:00, Clean and Press
4:00-5:00, Overhead Hold
5:00-6:00, Rest
6:00-7:00, Alternating Ground-to-Shoulder
7:00-8:00, Hug Squat
8:00-9:00, Rest
9:00-10:00, Burpee Ground-to-Overhead
10:00-11:00, Plank
11:00-12:00, Rest

After the 2 rounds, perform the following for 6 minutes:
15 Curtis Ps
Bale Swings with the remainder of the time

Jason Harle