Perform each of the exercises below for 90 seconds apiece, then once you have completed Leg Lifts, start from the top; for round 2, perform each exercise for 60 seconds; once you’ve completed the 60-second Leg Lift, begin one more time from the beginning, this time, though, performing the exercises for 30 second apiece.

The Exercises:
1) Ground-to-Shoulder
(2) Push-up Pull-Through
(3) Reverse Lunge
(4) Row Push-up
(5) Sit-up
(6) Power Clean
(7) Burpee Jump-over
(8) Back Squat
(9) Shoulder-to-Shoulder
(10) Leg Lift

Jason Harle