WEEK 4, DAY 2

STRENGTH:

Overhead Press: 5 Sets x 3 Reps

Set 1: RPE 8
Set 2: RPE 8
Set 3: RPE 8
Set 4: RPE 9
Set 5: RPE 9

*90-second to 2-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

(4 Rounds)
10 Dumbbell Bench Presses
20 Pull-ups
10 Box Jumps
5 Dumbbell Bench Presses
10 Pull-ups
5 Box Jumps
60 Double Unders
400-meter Run
 

Jason Harle