WEEK 3, DAY 5

STRENGTH:

Bench Press: 5 Sets x 5 Reps

Set 1: RPE 7
Set 2: RPE 8
Set 3: RPE 8
Set 4: RPE 8
Set 5: RPE 8

*90-second to 2-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

10 Push Presses
10 Box Jumps
10 Manmakers
200-meter Row
9 Push Presses
9 Box Jumps
9 Manmakers
200-meter Row
...and so on and so forth, until the round of 1 followed by a 200-meter Row is complete.

Jason Harle