WEEK 3, DAY 2

STRENGTH:

Part 1:
Overhead Press: 5 Sets x 5 Reps

Set 1: RPE 7
Set 2: RPE 8
Set 3: RPE 8
Set 4: RPE 8
Set 5: RPE 9

*90-second to 2-minute rest between sets.

(5-minute Rest)

Part 2:
Tempo Bench Press: 3 Sets x 5 Reps

Set 1: RPE 8
Set 2: RPE 8
Set 3: RPE 8

*90-second to 2-minute rest between sets. 3-second descent, 1-second pause at the bottom, 3-second ascent.

(5-minute Rest)

PERFORMANCE:

12 Minutes:
100 Burpees, followed by Double Unders for the remainder of the 12 minutes

(5-minute Rest)

800-meter Run

Jason Harle