WEEK 9, DAY 5

STRENGTH:

Bench Press: Work up to a 1-Rep Max

*Rest as needed between sets.

(5-minute Rest)

Explosive Overhead Press: 3 Sets x 4 Reps

Set 1: RPE 7
Set 2: RPE 8
Set 3: RPE 8

*Perform with as much speed as possible. 90-second rest between sets. 

(5-minute Rest)

PERFORMANCE:

*Repeat from Week 4, Day 5. The goal: complete more work than then.

100 Burpees

(5-minute Rest)

5-minute Farmer's Walk. Whenever the dumbbells are put down for a rest, 15 Push-ups.

Jason Harle