WEEK 9, DAY 1

STRENGTH:

Squat: Work up to a 1-Rep Max

*Rest between sets as needed.

(5-minute Rest)

PERFORMANCE:

*Repeat from Week 4, Day 1. The goal: complete more work than then.

5-minute Dumbbell Snatch
(2-minute Rest)
10-minute Sit-up
*Every 50 reps, execute 10 Deadlifts at RPE 5
(2-minute Rest)
5-minute Kettlebell Swing

Jason Harle