WEEK 8, DAY 4

STRENGTH:

Deadlift: 5 Sets x 2 Reps

Set 1: RPE 7
Set 2: RPE 8
Set 3: RPE 8
Set 4: RPE 9
Set 5: RPE 9

*3- to 4-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

*Repeat from Week 3, Day 4. The goal: complete more work than then.

(4 Rounds)
4-minute Run for 400 meters
*Whatever time remains after the Run, rest until the 2 minutes of Pull-ups begin
2-minute Pull-ups
*5-rep Front Squat penalty at an RPE 5 every time off the bar

Jason Harle