WEEK 7, DAY 4

STRENGTH:

Part 1:
Deadlift: 5 Sets x 2 Reps

Set 1: RPE 8
Set 2: RPE 8
Set 3: RPE 9
Set 4: RPE 9
Set 5: RPE 9

*3- to 4-minute rest between sets.

(5-minute Rest)

Part 2:
20-rep Squat at an RPE 8.

(5-minute Rest)

PERFORMANCE:

*Repeat from Week 2, Day 4. The goal: complete work more quickly than then.

(5 Rounds)
8 Barbell Rows at an RPE 8
(30-second Rest)
500-meter Row
(2-minute Rest)

*Goal: perform the combined 5 Rows in as little time as possible.

Jason Harle