WEEK 7, DAY 2

STRENGTH:

Part 1:
Overhead Press: 5 Sets x 2 Reps

Set 1: RPE 8
Set 2: RPE 8
Set 3: RPE 9
Set 4: RPE 9
Set 5: RPE 9

*2- to 3-minute rest between sets.

(5-minute Rest)

Part 2:
Close-grip Bench Press: 3 Sets x 5 Reps

Set 1: RPE 8
Set 2: RPE 8
Set 3: RPE 9

*2-second to 3-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

*Repeat from Week 2, Day 2. The goal: complete work more quickly than then.

(4 Rounds)
10 Burpees
10 Double Unders
20 Dumbbell Push-presses
20 Double Unders
30 Push-ups
30 Double Unders
400-meter Run

Jason Harle