WEEK 7, DAY 1

STRENGTH:

Squat: 5 Sets x 2 Reps

Set 1: RPE 8
Set 2: RPE 8
Set 3: RPE 9
Set 4: RPE 9
Set 5: RPE 8

*3- to 4-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

*Repeat from Week 2, Day 1. The goal: complete work more quickly than then.

200 Kettlebell Swings
7 Box Jumps at the 1-minute mark
7 Pull-ups at the 2-minute mark
7 Box Jumps at the 3-minute mark
7 Pull-ups at the 4-minute mark
...and so on and so forth, until the 200 Kettlebell Swings are complete.

Jason Harle