WEEK 6, DAY 4

STRENGTH:

Deadlift: 5 Sets x 5 Reps

Set 1: RPE 7
Set 2: RPE 7
Set 3: RPE 8
Set 4: RPE 8
Set 5: RPE 8

*3- to 4-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

*Repeat from Week 1, Day 4. The goal: complete work more quickly than then.

(3 Rounds)
10 Front Squats at an RPE 7
40 Sit-ups
30 Plate Squat Presses
(2-minute Rest)

Then, after round 3, a 2-minute rest followed by 50 Plate Ground-to-Overheads.

Jason Harle