WEEK 5, DAY 2

DELOAD

STRENGTH:

Overhead Press: 3 Sets x 5 Reps

Set 1: RPE 5
Set 2: RPE 6
Set 2: RPE 7

*2-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

5 Pull-up, 10-minute EMOM, with AMRAP Push-ups the remainder of the minute. 
*At the beginning of each minute, perform 5 Pull-ups; after the 5 Pull-ups, execute as many Push-ups as possible until the start of the next minute. 

Jason Harle