WEEK 4, DAY 5

STRENGTH:

Bench Press: 5 Sets x 3 Reps

Set 1: RPE 8
Set 2: RPE 8
Set 3: RPE 8
Set 4: RPE 9
Set 5: RPE 9

*2- to 3-minute rest between sets.

(5-minute Rest)

Explosive Overhead Press: 3 Sets x 4 Reps

Set 1: RPE 6
Set 2: RPE 7
Set 3: RPE 7

*Perform with as much speed as possible. 90-second rest between sets. 

(5-minute Rest)

PERFORMANCE:

100 Burpees

(5-minute Rest)

5-minute Farmer's Walk. Whenever the dumbbells are put down for a rest, 15 Push-ups.

Jason Harle