WEEK 4, DAY 4

STRENGTH:

Deadlift: 5 Sets x 3 Reps

Set 1: RPE 8
Set 2: RPE 8
Set 3: RPE 8
Set 4: RPE 9
Set 5: RPE 9

*3- to 4-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

(3 Rounds)
500-meter Row
(2-minute Rest)
10 Barbell Rows @ RPE 8
(1-minute Row)
3-minute Weighted Walking Lunges
(2-minute Rest)