WEEK 9, DAY 2

STRENGTH:

Overhead Press: Work up to a 1-Rep Max

*Rest as needed between sets.

(5-minute Rest)

PERFORMANCE:

*Repeat from Week 4, Day 2. The goal: complete work more quickly than then.

(4 Rounds)
10 Dumbbell Bench Presses
20 Pull-ups
10 Box Jumps
5 Dumbbell Bench Presses
10 Pull-ups
5 Box Jumps
60 Double Unders
400-meter Run