WEEK 9, DAY 2
STRENGTH:
Overhead Press: Work up to a 1-Rep Max
*Rest as needed between sets.
(5-minute Rest)
PERFORMANCE:
*Repeat from Week 4, Day 2. The goal: complete work more quickly than then.
(4 Rounds)
10 Dumbbell Bench Presses
20 Pull-ups
10 Box Jumps
5 Dumbbell Bench Presses
10 Pull-ups
5 Box Jumps
60 Double Unders
400-meter Run