WEEK 6, DAY 1

STRENGTH:

Squat: 5 Sets x 5 Reps

Set 1: RPE 7
Set 2: RPE 7
Set 3: RPE 8
Set 4: RPE 8
Set 5: RPE 8

*3- to 4-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

*Repeat from Week 1, Day 1. The goal: complete the work more quickly than then.

50 Dumbbell Snatches
(3-minute Rest)
50 Dumbbell Snatches
(3-minute Rest)
50 Dumbbell Snatches

*I used a moderate weight; my description of moderate is if I hit rep 20 and am not feeling fatigue, my weight is too light. Each round lasted approximately 4 minutes.

Jason Harle