WEEK 3, DAY 1

STRENGTH:

Squat: 5 Sets x 5 Reps

Set 1: RPE 7
Set 2: RPE 8
Set 3: RPE 8
Set 4: RPE 8
Set 5: RPE 9

*2- to 3-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

(3 rounds)
3 Power Cleans at an RPE 8
(90-second Rest)
3 Power Cleans at an RPE 8
(90-second Rest)
3 Power Cleans at an RPE 8
(90-second Rest)
20 Plate Squat Presses
20 Inverted Rows
15 Plate Squat Presses
15 Inverted Rows
10 Plate Squat Presses
10 Inverted Rows
5 Plate Squat Presses
5 Inverted Rows
(2-minute Rest)

April.jpg
Jason Harle