WEEK 2, DAY 5

STRENGTH:

Part 1:
Bench Press: 5 Sets x 4 Reps

Set 1: RPE 7
Set 2: RPE 7
Set 3: RPE 7
Set 4: RPE 8
Set 5: RPE 8

*90-second to 2-minute rest between sets.

(5-minute Rest)

Part 2:
Pause Overhead Presses: 3 Sets x 3 Reps

Set 1: RPE 7
Set 2: RPE 8
Set 3: RPE 8

*90-second to 2-minute rest between sets. 1-second pause at the halfway-to-lockout point.

(5-minute Rest)

PERFORMANCE:

(30 Minutes)
20 Dumbbell Snatches (10 per side; alternate)
40 Sit-ups
20 Dips
800-meter Run

Jason Harle