WEEK 2, DAY 2

STRENGTH:

Part 1:
Overhead Press: 5 Sets x 4 Reps

Set 1: RPE 7
Set 2: RPE 7
Set 3: RPE 7
Set 4: RPE 8
Set 5: RPE 8

*90-second to 2-minute rest between sets.

(5-minute Rest)

Part 2:
Close-grip Bench Press: 3 Sets x 5 Reps

Set 1: RPE 7
Set 2: RPE 8
Set 3: RPE 8

*90-second to 2-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

(4 Rounds)
10 Burpees
10 Double Unders
20 Dumbbell Push-presses
20 Double Unders
30 Push-ups
30 Double Unders
400-meter Run

Jason Harle