WEEK 2, DAY 1

STRENGTH:

Squat: 5 Sets x 4 Reps

Set 1: RPE 7
Set 2: RPE 7
Set 3: RPE 7
Set 4: RPE 8
Set 5: RPE 8

*2- to 3-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

200 Kettlebell Swings
7 Box Jumps at the 1-minute mark
7 Pull-ups at the 2-minute mark
7 Box Jumps at the 3-minute mark
7 Pull-ups at the 4-minute mark
...and so on and so forth, until the 200 Kettlebell Swings are complete.