WEEK 1, DAY 4

STRENGTH:

Deadlift: 5 Sets x 5 Reps

Set 1: RPE 6
Set 2: RPE 6
Set 3: RPE 7
Set 4: RPE 7
Set 5: RPE 8

*2- to 3-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

(3 Rounds)
10 Front Squats at an RPE 7
40 Sit-ups
30 Plate Squat Presses
(2-minute Rest)

Then, after round 3, a 2-minute rest was taken followed by 50 Plate Ground-to-Overheads.

Jason Harle