WEEK 1, DAY 1

STRENGTH:

Squat: 5 Sets x 5 Reps

Set 1: RPE 6
Set 2: RPE 6
Set 3: RPE 7
Set 4: RPE 7
Set 5: RPE 8

*2- to 3-minute rest between sets.

(5-minute Rest)

PERFORMANCE:

50 Dumbbell Snatches
(3-minute Rest)
50 Dumbbell Snatches
(3-minute Rest)
50 Dumbbell Snatches

*I used a moderate weight; my description of moderate is if I hit rep 20 and am not feeling fatigue, my weight is too light. Each round lasted approximately 4 minutes.

Jason Harle